Keto Brown Sugar Cinnamon Pop-Tarts

Keto Brown Sugar Cinnamon Pop-Tarts

Sarah

Craving Pop-Tarts? Try this easy keto Pop-Tarts recipe in one of the most popular flavors: brown sugar cinnamon! A healthy, low-carb alternative with just 2g net carbs per serving. Nostalgic, homemade, and delicious!

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Prep Time 40

Cook Time 13

Course Breakfast, Dessert, Snack

Cuisine American

Servings servings

Calories 132kcal

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Ingredients

Pop-tart dough:

1 cup blanched almond flour 112g
⅔ cup coconut flour 74g
2 Tbsp granulated sugar-free sweetener 24g
1 tsp xanthan gum 3g
½ cup cream cheese softened (113g)
½ cup Greek yogurt 113g
2 large eggs
1 large egg beaten, for egg wash

Filling:

⅔ cup powdered sugar-free sweetener 127g
1 Tbsp ground cinnamon 8g
2 Tbsp salted butter softened (28g)

Frosting:

½ cup powdered sugar-free sweetener 96g
2 ½ tsp unsweetened dairy-free milk
⅛ tsp vanilla extract

Instructions

Preheat oven to 375°F. Line a sheet pan with parchment paper.
Make dough: stir all dry ingredients together in a bowl. Warm cream cheese in the microwave until easy to stir. Add cream cheese, yogurt, and 2 eggs to dry ingredients and stir until dough forms. Place dough in the refrigerator while you make the filling, or at least 15 minutes.
Combine all filling ingredients in a bowl and stir until crumbly.
Roll dough between parchment paper to about 1⁄8-inch thick. Cut into approximately 3.5x4.5-inch rectangles for large pop-tarts, or ~2x3-inch rectangles for smaller pop-tarts.
Place one rectangle on the baking sheet. Brush around the edges with egg wash. Place filling in the center, leaving 1⁄2-inch of space around edges. Take another rectangle, brush one side with egg wash, and place egg wash-side down on top of the filling. Press edges down and trim if needed for cleaner looking edges. Brush outside of pop-tart with egg wash, then crimp edges with the end of a fork.
Bake 12-15 minutes for large pop-tarts, 7-10 minutes for smaller pop- tarts. Allow to cool. Combine all frosting ingredients, stir until smooth, and spread on top of pop-tarts. Enjoy!

Notes

You can try substituting yogurt with softened butter in the pop tart dough for a crispier, flakier texture.

Nutrition

Calories: 132kcalCarbohydrates: 5gProtein: 5gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.1gCholesterol: 48mgSodium: 73mgPotassium: 37mgFiber: 3gSugar: 1gVitamin A: 212IUVitamin C: 0.02mgCalcium: 44mgIron: 1mg

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