Keto Crepes
These keto crepes are a simple 3-ingredient recipe perfect for both sweet and savory low-carb fillings. They’re high protein, easy to make, and ideal for anyone following a keto or gluten-free diet.
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Ingredients
- 4 large eggs
- 2 tbsp avocado oil
- ½ cup blanched almond flour
- Optional add-ins: vanilla extract, sweetener to taste, cinnamon, spices
Instructions
- Add eggs and oil to a bowl and whisk or beat together until combined.
- Add almond flour, sifting if needed to remove clumps. Whisk or beat again until combined. Add sweetener to batter if desired, and add a small amount of water only if needed to thin.
- Heat a non-stick round frying pan over low-medium heat and lightly oil the pan.
- Pour a small amount of batter into the pan and spread it so that the batter evenly coats the bottom of the pan in a thin layer.
- Cook until the edges begin to firm up, then flip. Keep a close eye on them as they cook very quickly.
- Place crepes on a plate and allow to cool.
- Add fillings and toppings of choice, and enjoy!
Notes
Optional Add-Ins: If you’re making sweet crepes, a touch of vanilla extract or a keto-friendly sweetener can elevate the flavor. For savory crepes, a pinch of salt or even a dash of herbs can be a game-changer. Adding cinnamon to the batter is another favorite of mine when I’m craving a warm, cozy treat.
Can I Use Coconut Flour Instead of Almond Flour? Coconut flour is much more absorbent than almond flour, so it’s not a 1:1 substitute. If you want to use coconut flour, you’ll need to adjust the liquid ingredients to achieve the right consistency. I recommend sticking with almond flour for the best results.
How Do I Keep My Crepes From Sticking? Using a high-quality non-stick pan and greasing it lightly with avocado oil or butter before cooking each crepe is key. Also, make sure your batter is smooth, pourable, and not too thick.
Nutrition
Calories: 136kcalCarbohydrates: 2gProtein: 6gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 109mgSodium: 42mgPotassium: 40mgFiber: 1gSugar: 0.4gVitamin A: 158IUCalcium: 36mgIron: 1mg
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