Keto Pizza Muffins
These keto pizza muffins are super cheesy, satisfying, and packed with pepperoni pizza flavor in a low-carb, high-protein, individual serving format!
Want to save this recipe?
Ingredients
- 2 large eggs
- 1 cup cottage cheese
- 1 cup blanched almond flour
- 1 ¼ cups mozzarella cheese divided
- ¼ cup pepperoni chopped
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven: Set oven to 375°F.
- Prepare your pan: Use a 6-count silicone muffin pan.
- Blend wet ingredients: Blend eggs and cottage cheese in a blender or food processor until smooth.
- Combine batter: Transfer mixture to a bowl and stir in almond flour, Italian seasoning, salt & pepper if desired, ½ cup of the mozzarella, and 1 tbsp of chopped pepperoni.
- Add half the batter: Divide half the batter between the 6 muffin cups.
- Layer cheese and pepperoni: Sprinkle half of the remaining mozzarella and chopped pepperoni on top.
- Top with remaining batter: Spoon the rest of the batter over each muffin.
- Add final topping: Finish with remaining cheese and pepperoni.
- Bake: Bake for 25 minutes or until cheese is fully melted and centers are set.
- Cool before serving: Let muffins cool in the pan for 5–10 minutes before removing.
Notes
- Silicone Pan: Makes for easy removal and no sticking.
- Dipping Sauce: Serve with warm no sugar added marinara for dipping.
- Reheating: Warm in the microwave for 30 seconds or in the oven at 350°F.
- Storage: Refrigerate for up to 5 days or freeze in an airtight container.
- Pepperoni: Omit or use a meatless alternative for a vegetarian option. Turkey pepperoni can also be substituted.
Nutrition
Calories: 255kcalCarbohydrates: 6gProtein: 16gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.1gCholesterol: 84mgSodium: 352mgPotassium: 91mgFiber: 2gSugar: 2gVitamin A: 292IUVitamin C: 0.01mgCalcium: 201mgIron: 1mg
Tried this recipe?Rate & comment below!
