Keto Chocolate Chip Mini Muffins

These keto chocolate chip mini muffins are not just any mini muffins; these are a copycat version of the iconic Entenmann’s Little Bites Chocolate Chip Muffins. If you’re like me, Little Bites were a staple of your childhood—a sweet, moist baked snack that came in those cute little pouches.

Now, I wanted to recreate that nostalgic treat but in a way that fits my low carb and low sugar goals. And let me tell you, these keto chocolate chip muffins turned out incredible! They look and taste just like Little Bites, but with a fraction of the carbs and sugar.

Let’s break it down: a pouch of Little Bites has four muffins, 27 grams of carbs, and 17 grams of added sugar. That’s almost 7 grams of carbs and over 4 grams of sugar per TINY muffin! Compare that to my recipe: each keto chocolate chip muffin has just 1 net carb, 0 grams of sugar, and only 50 calories—and they’re actually slightly bigger than the original. Plus, they’re made with wholesome, low-carb ingredients that you’ll feel good about eating.

So grab your mixing bowl, and let’s make these delicious little morsels! They’re super quick and easy to make, and you probably have the ingredients already in your kitchen.

The Ingredients Behind These Keto Chocolate Chip Muffins

Each ingredient in this recipe is chosen for a reason, and together, they create the perfect mini chocolate chip muffins—moist, fluffy, and bursting with chocolatey goodness. Here’s what you’ll need:

Coconut Flour

While almond flour is amazing, sometimes coconut flour just works better – in addition to making the recipe almond-free. Coconut flour is super absorbent, so you only need a small amount to make a big difference.

Granulated Sugar-Free Sweetener

To keep these mini chocolate chip muffins sugar-free, I use a granulated sweetener like erythritol or a monk fruit blend. These sweeteners mimic the taste and texture of sugar without the carbs or calories. Trust me, no one will know these muffins are keto!

Baking Powder

Baking powder is a must for giving these muffins their fluffy, slightly domed tops. It helps the batter rise, so you get that classic muffin shape we all love.

Salt

A pinch of salt enhances the sweetness and balances the flavors. It’s a small but mighty addition you don’t want to skip!

Sour Cream

Here’s the secret to moist muffins: sour cream. The fat and acidity keep the batter rich and tender, making these muffins taste like the real deal. It’s also a great way to add flavor without using a ton of butter.

Egg

Eggs provide structure and help bind the ingredients together. Since we’re using almond and coconut flours, which don’t have gluten, the egg is essential for holding everything in place.

Vanilla Extract

A splash of vanilla adds warmth and sweetness, giving these muffins that authentic bakery-style flavor.

Unsalted Butter

Melted butter adds richness and keeps the muffins moist. I always use unsalted butter so I can control the salt in the recipe.

Sugar-Free Chocolate Chips

You can’t have little bites chocolate chip muffins without the chocolate chips! There are quite a few brands that make great options for sugar-free chocolate chips. 

Step-by-Step Instructions

Making these keto chocolate chip muffins is so easy—you’ll be done before you know it.

1. Prep Your Pan and Oven

Preheat your oven to 350°F and grease a mini muffin tin. If you want these muffins to look just like Little Bites, skip the liners, but you can use them if you prefer.

2. Mix the Dry Ingredients

In a medium bowl, whisk together the coconut flour, sweetener, baking powder, and salt. This ensures everything is evenly distributed and prevents clumps.

3. Add the Wet Ingredients

Add the sour cream, egg, and vanilla extract to the dry mixture. Begin mixing, then slowly pour in the melted butter. Stir until the batter is smooth and well combined.

4. Fold in the Chocolate Chips

Gently fold in the sugar-free chocolate chips, making sure they’re evenly distributed throughout the batter.

5. Fill the Muffin Cups

Spoon the batter into the mini muffin cups, filling each one completely. If you want your muffins to look extra cute, sprinkle a few extra chocolate chips on top.

6. Bake

Bake the muffins for 12–14 minutes, or until a toothpick inserted into the center comes out clean. Be careful not to overbake—you want them to stay moist!

7. Cool and Enjoy

Let the muffins cool in the pan for a few minutes before transferring them to a wire rack. Then, dig in and enjoy your keto chocolate chip muffins!

Why These Mini Muffins Are the Ultimate Snack

These keto chocolate chip muffins are the perfect combination of nostalgia and nutrition. They’re slightly bigger than Entenmann’s Little Bites, but with all the same fluffy texture and chocolatey goodness. And since they’re low-carb, sugar-free, and only 50 calories each, you can enjoy them guilt-free.

Whether you’re packing them in your kids’ lunchboxes or enjoying them as a midday snack, these muffins are sure to satisfy your sweet tooth while keeping you on track with your goals.

FAQs and Tips

Can I Make These Muffins Dairy-Free?

Yes! You can swap the sour cream for a dairy-free alternative like coconut cream or unsweetened almond yogurt. Use a plant-based butter substitute for the melted butter, and make sure your chocolate chips are dairy-free as well.

Can I Use Regular Chocolate Chips?

If you’re not strictly keto, you can use regular chocolate chips. However, keep in mind that this will increase the sugar and carb content a bit.

How Do I Store These Muffins?

Store your mini muffins in an airtight container at room temperature for up to 3 days, or in the fridge for up to a week. You can also freeze them for up to 3 months. Just thaw and enjoy!

Can I Make Regular-Sized Muffins?

Absolutely! This recipe will make about six regular-sized muffins. Just adjust the baking time to 18–20 minutes.

What Sweetener Works Best?

I love using a granulated monk fruit-erythritol blend, or allulose, because they taste the most like sugar to me, but feel free to use your favorite sugar-free sweetener. Just make sure it measures 1:1 like sugar.

Nostalgia Meets Keto: Give These a Try!

I hope you love these keto chocolate chip muffins as much as I do. They’re the perfect way to bring a little bit of childhood nostalgia into your low-carb lifestyle. Whether you’re a fan of little bites chocolate chip muffins or just looking for a delicious snack, these mini muffins won’t disappoint.

If you give this recipe a try, don’t forget to rate it, leave a comment, and share a photo on Instagram. Tag me so I can see your creations—I love seeing how you make my recipes your own!

XO,
Sarah