I’m so excited to share my keto cookie dough bars recipe with you. These bars are everything you’d want in a no-bake dessert: creamy, rich, sweet, and packed with chocolatey goodness. Plus, they’re keto-friendly, gluten-free, and made with wholesome ingredients that you can feel good about. Whether you’re looking for a quick snack, a keto cookie dough fat bomb, or just something to satisfy your sweet tooth, these bars are sure to hit the spot.
Want to save this recipe?
I'll email this post to you, so you can come back to it later! -Sarah
Why You’ll Love This Keto Cookie Dough Recipe
- No-Bake Convenience: You don’t need an oven to make these keto cookie dough bars. Perfect for warm days or when you want a simple treat.
- Keto-Friendly Ingredients: Every ingredient in this recipe supports your low-carb lifestyle.
- Versatile Treat: These bars double as keto cookie dough fat bombs, keto cookie dough bites, or even keto cookie dough fudge — it’s up to you!
- Customizable: You can tweak the sweetness, chocolate chip quantity, or even the texture to your liking.
The Ingredients and Why They Work
Every ingredient in these keto cookie dough bars plays a vital role in flavor, texture, and keeping this recipe keto-friendly. Let’s break them down:
Unsalted Butter
Softened unsalted butter gives these bars their creamy, melt-in-your-mouth texture. Butter is a keto staple because it’s high in healthy fats, low in carbs, and enhances the flavor of the other ingredients. Plus, it helps bind everything together.
Creamy Raw Cashew Butter
Cashew butter adds a rich, nutty flavor that pairs beautifully with the buttery base. It also contributes to the smooth, dough-like texture. While cashew butter is slightly higher in carbs than almond butter, its creamy consistency makes it ideal for this recipe. Look for raw, unsweetened varieties to keep it keto-friendly.
Coconut Flour
Coconut flour is a game-changer in keto baking. It absorbs moisture like a sponge, helping to thicken the dough without adding many carbs. Plus, it’s naturally gluten-free and adds a subtle hint of coconut flavor. Studies suggest coconut flour may also support gut health due to its high fiber content (source: Journal of Functional Foods).
Salt
A pinch of salt enhances the sweetness and balances the flavors in the recipe. It’s a small but essential ingredient that takes these keto cookie dough bars to the next level.
Vanilla Extract
Vanilla extract adds warmth and depth to the flavor profile. It’s a classic ingredient in any cookie dough recipe and gives these bars that nostalgic taste we all love.
Sugar-Free Sweetener
I used a powdered or granulated sugar-free sweetener for this recipe. I used a granulated erythritol/monk fruit blend. Using granulated sweetener will result in a slight “crunchy” texture as the granules won’t fully dissolve (as seen in the photo) which I actually enjoyed. I also tested them with powdered sweetener for a more smooth, melt in your mouth texture. Both delicious! Feel free to start with less sweetener and adjust to taste as you mix.
Sugar-Free Chocolate Chips
Chocolate chips are the star of the show! Look for sugar-free varieties made with monk fruit, stevia or erythritol to keep the carbs low. They add the perfect chocolatey crunch and make these bars taste just like traditional cookie dough.
How to Make Keto Cookie Dough Bars
This keto cookie dough recipe comes together in just a few simple steps. Here’s how:
Step 1: Mix the Butters
Combine the softened unsalted butter and creamy raw cashew butter in a mixing bowl. Use a hand mixer or a sturdy spatula to blend until smooth and creamy.
Step 2: Add the Dry Ingredients
Next, mix in the coconut flour, salt, and vanilla extract. The coconut flour will thicken the mixture and give it that classic cookie dough texture.
Step 3: Sweeten to Taste
Add half of the sugar-free sweetener and mix well. Taste the dough, and slowly add more sweetener until it reaches your desired level of sweetness. Remember, the sweetness will mellow slightly once the bars are chilled.
Step 4: Stir in Chocolate Chips
Fold in a portion of the sugar-free chocolate chips. Save some for sprinkling on top later.
Step 5: Assemble the Bars
Line an 8×4-inch pan with parchment or wax paper. Spread the cookie dough mixture evenly into the pan. Sprinkle the remaining chocolate chips generously over the top.
Step 6: Chill and Slice
Refrigerate or freeze the bars until firm. Once set, slice them into squares or bars. Enjoy immediately or store them in the fridge for a quick grab-and-go snack.
Tips for Perfect Keto Cookie Dough Bars
- Room Temperature Butter: Make sure the butter is softened to room temperature for easy mixing.
- Adjust Sweetness: Everyone’s sweet tooth is different! Start with less sweetener and adjust gradually.
- Chill Time: Don’t rush the chilling process. The bars need time to firm up for the best texture.
- Storage: Keep the bars refrigerated or frozen. They’ll stay fresh for up to a week in the fridge or a month in the freezer.
Variations and Add-Ins
- Nut-Free Version: Substitute cashew butter with sunflower seed butter.
- Dairy-Free Version: Swap the unsalted butter for coconut oil or vegan butter. Just note that the flavor and texture may change slightly.
- Extra Crunch: Add chopped nuts or unsweetened shredded coconut for added texture.
- Chocolate Lovers: Drizzle melted sugar-free chocolate over the top for a decadent finish.
FAQs About Keto Cookie Dough Bars
Can I Use Almond Flour Instead of Coconut Flour?
Coconut flour and almond flour behave differently in recipes. If you’d like to use almond flour, you’ll likely need more of it (about 3-4 times the amount) to achieve a similar consistency.
Are These Bars Safe to Eat Raw?
Yes! Since there are no eggs or traditional flour in this recipe, these keto cookie dough bars are completely safe to eat raw.
Can I Make This Recipe Dairy-Free?
Absolutely! Swap the unsalted butter for coconut oil or vegan butter. Just note that the flavor and texture may change slightly.
Can I Make These Into Keto Cookie Dough Bites?
Instead of pressing the dough into a pan, form them into small balls and place on wax paper to chill. Perfect for portion control!
What’s the Difference Between Keto Cookie Dough Bars and Keto Cookie Dough Fat Bombs?
Both are high-fat, low-carb treats, but fat bombs are typically smaller and designed for quick energy boosts. You can easily transform this recipe into fat bombs by shaping the dough into bite-sized portions.
Ready to Give It a Try?
I can’t wait for you to try these keto cookie dough bars! They’re the perfect treat to satisfy your cravings without derailing your low-carb goals. If you make this recipe, please rate it, leave a comment below, and share a photo on Instagram — don’t forget to tag me!
XO,
Sarah
Keto Cookie Dough Bars
Want to save this recipe?
I’ll email this post to you, so you can come back to it later! -Sarah
Ingredients
- 1/2 cup unsalted butter softened (112g)
- 1/2 cup creamy raw cashew butter 128g
- 6 tbsp coconut flour 42g
- 1/2 tsp salt 3g
- 1 tsp vanilla extract 5ml
- 2/3 cup powdered or granulated sugar-free sweetener see notes (127g)
- 1/2 cup sugar-free chocolate chips 112g
Instructions
- Mix the Butters: Combine the softened unsalted butter and creamy raw cashew butter in a mixing bowl. Use a hand mixer or a sturdy spatula to blend until smooth and creamy.
- Add the Dry Ingredients: Next, mix in the coconut flour, salt, and vanilla extract. The coconut flour will thicken the mixture and give it that classic cookie dough texture.
- Sweeten to Taste: Add half of the sugar-free sweetener and mix well. Taste the dough, and slowly add more sweetener until it reaches your desired level of sweetness. Remember, the sweetness will mellow slightly once the bars are chilled.
- Stir in Chocolate Chips: Fold in a portion of the sugar-free chocolate chips. Save some for sprinkling on top later.
- Assemble the Bars: Line an 8×4-inch pan with parchment or wax paper. Spread the cookie dough mixture evenly into the pan. Sprinkle the remaining chocolate chips generously over the top.
- Chill and Slice: Refrigerate or freeze the bars until firm. Once set, slice them into squares or bars. Enjoy immediately or store them in the fridge for a quick grab-and-go snack.
Loved these!
So good!! Going to keep these prepped in my fridge at all times
So easy to make and delicious!